HOW'S YOUR PULSE FOR LIFE
Alive and kicking?
Mindfulness combined with the right food transforms your world.
Join Me Today!
YOU DESERVE THE BEST
Self-Care is at the core of a healthy, balanced life…
COOKING CLASSES
MINDFULNESS WORKSHOPS
3-DAY RAW CHALLENGE
WHERE IS YOUR PULSE FOR LIFE AT?
The Life-Balance Coach
Barbara Schafer
Barbara is a Life Balance Coach, Facilitator, Cook, Entrepreneur and Author who has extensive knowledge relating to clients who lost touch with themselves or life in general. Her passion is to help clients find their life balance again in all areas of their life.
Mind-Body-Soul
Having assisted people in Australia, Malaysia and Germany her energy, compassion, enthusiasm and expertise make her an excellent coach.
Barbara loves nothing more than working with people who are committed to creating the life they desire with fun practical steps, goal-setting, relationship counselling and wholefood nutrition.
Barbara has a diploma in Psychology/Counselling, she has done extensive personal development training and has years of experience. Furthermore she is an excellent communicator with much life-experience gathered from a life of business in retail, hospitality, corporate and coaching, whilst residing across several continents. She speaks fluent English and German
Barbara's Vegan & Vegetarian Cooking Classes
Learn how to prepare healthy meals in a fun environment. Easy to prepare, mainly vegan (some vegetarian), cooked, baked, raw and more. You will come away reassured that it IS in fact possible to serve the most delightful dishes to your family without having to include meat products every time. With these dishes, even rigid meat-lovers will be positively surprised and you will know that you are doing something for everybody’s well being.
Your kitchen - Barbara's kitchen - Catering
“Barbara kindly came to my home and gave a food preparation demonstration to five of my friends and myself, Regina. Barbara prepared all six vegetarian dishes with all of us hands on and learning along the way. Many questions and sharing of tips and tricks were exchanged throughout the morning and was many laughs. Although our culinary skills were not as efficient as Barbaras we had such fun and laughter as the morning progressed. The four hours passed very quickly.
The beauty of the cooking demonstration is that Barbara came with all the ingredients on board and necessary utensils and cooked enough food that we all had more than enough food for everyone to share and take some home. Barbara also gave each of us a print out of all six dishes so we could follow along and take notes when necessary. We had a ball, and I have since cooked some of the dishes and my family have even enjoyed them, even if they are not vegetarian. Thanks Barbara, well done.”
Regina Fogarty
Everyday Mindfulness Workshop
This interactive workshop is designed to teach practical mindfulness tools to empower you to cope better with stressful situations, whether at home or at work.
The tuition fee includes includes:
- Workshop Manual and other materials
- Afternoon Tea
You will come away armed with an expanded kit of useful tools that you can apply everyday and right away if required.
Grab a friend and come along.
BOOK EARLY! These are run in a small group only and places are therefore limited.
Where? – At Barbara’s place in Stirling.
When? – TBA
Fee? – $39
Any questions? Phone Barbara on 0412050376
Upcoming Dates: additional new dates for 2019 to be announced soon.
*Please note that bookings are non-refundable, but transferable (to another attendee or future date)
Katrina, Floreat
Thank you so much for yesterday. I really enjoyed it and got some helpful exercises to think about. I was washing the dishes today and was really looking at the bubbles like never before (-:
Marie, Dianella
I have to say a big thank you for your session on Saturday, it made a real difference and since then I feel much better. It was a great experience. How you presented and put the program together was excellent.
Emma, Booragoon
Hi Barbara, thank you so much for the great afternoon. I learned heaps and from what they told me afterwards, my friends also enjoyed it a lot.
